Pilates Haus Blog

The mind, when housed within a body, possesses a glorious sense of power — Joseph Pilates When most people think of the “core,” they picture six-pack abs and endless crunches. But at Pilates Haus of Reform, we know the real magic happens beneath the surface. Your true core is like your body’s internal support team, quiet, reliable, and absolutely essential. So what is your core, really? Your core is more than your abdominals — it’s a dynamic system of muscles tha

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body — Joseph Pilates Pilates has quietly evolved from a niche studio workout to a global movement redefining what fitness looks and feels like. Once associated mostly with dancers and the ultra-flexible, this mindful method of strength, balance, and breath now draws millions of people of all ages and abilities. In fact, participation in Pilates has surged nearly 40%

Pilates is the complete coordination of body, mind and spirit. — Joseph Pilates Thanksgiving has always held a special place in my heart, not just because of the food or the fall colors, but because it’s woven right into my story. Born at the end of November, my mother brought me home from the hospital on Thanksgiving Day,1974. Maybe that’s why the holiday has always felt like more than a date on the calendar; it’s a feeling. It’s comfort. It's the birthday cak

Learn how Pilates bridges the gap after PT If you’ve ever wondered whether you need physical therapy or Pilates, think of it like this: physical therapy is the specialist who repairs the engine when the warning lights come on, while Pilates is the precision alignment and premium fuel that keeps everything running smoothly so those lights don’t flash in the first place. One gets you out of crisis; the other keeps you operating at your strongest, most fluid, most resilient best

Footwork on the reformer, an integral part of a pilates class has many benefits!

Find out if you should be working in neutral spine or imprinted spine during reformer pilates class!