Improve balance, posture and alignment.
Service Description
Discover a whole new way to move with CoreAlign® by Balanced Body—a unique training system designed to challenge your body while supporting optimal posture and fluid movement. Built on a sliding cart and resistance system, CoreAlign® seamlessly blends strength training, balance work, and functional movement into one dynamic experience. Unlike traditional workouts, CoreAlign® emphasizes mindful movement, core stability, and whole-body integration, helping you strengthen from the inside out. Whether you’re looking to improve athletic performance, recover from an injury, or simply move with more freedom in your daily life, this method meets you where you are. In each class, you’ll: • Build deep core strength and stability. • Improve balance, posture, and alignment. • Enhance mobility and flexibility for everyday ease. • Train in functional movement patterns that carry into real life. • Experience a workout that feels challenging, engaging, and empowering. At Haus of Reform, our CoreAlign® classes are designed to leave you feeling taller, stronger, and more connected to your body. It’s not just a workout—it’s a powerful tool to transform the way you move and feel.
